7 Aug /1 Comments/WOD Weight Lifting Speedy Lowers Dynamic Effort Legs: Main Event: Front Box Squats: 70% x 2 x 15 Power Snatch: 60% x 1 x 20 Every Minute on the Minute Accessories: Stiff Leg Sumo Deads Hypers Abs
Kelli August 8, 2013 at 1:02 pm box front squats- 100#; snatch EMOM- 55#; hang squat clean work- 75# 3×4
box front squats- 100#; snatch EMOM- 55#; hang squat clean work- 75# 3×4