Speedy Lower Body – CrossFit Agoge

Speedy Lower Body

Main Event:

Front Pause Squats: 3 x 10 @ 60% (3 sec Pause)

Accessories:

Conventional block pulls: 90% x 3 x 5

100 Bandy Goodmornings

100 Hip Circle Side Steps Each Direction

1 Response

Kelli

October 17, 2013 at 5:04 pm

front pause squats- 85#; block pulls- 175#, went easy on back