Pre Teens WOD: 11 September, 2017

CrossFit PreTeens WOD:

WARM UP:

7 Super Slow Squats—> Forward Rolls

10 Grass Hoppers—> Spiderman Stretch

5 Toes to Bar—> Broad Jumps

10 Banded Good Mornings—> Crab Walk

SKILL:

Kipping Swings

WOD:

Helen:

3 Rounds for time of:

Run 400m

21 Kettle Bell Swings

12 Pull Ups

CHALLENGE:

Push Press

Work on technique for 5 Minutes then build up to a moderate weight for 3 sets.