Pre Teens: May 9, 2015

Warm Up:

10 Sit Ups-> Lunges

10 Kip Swings-> Broad Jumps

10 Squats-> Spiderman Stretch

10 Jumping Jacks-> Forward Roll

Skill:

Sumo Deadlift High Pull

Workout:

15-12-9-6-3

SDLHP

Handstand Push Ups

Skill:

3RM Front Squats