Pre Teens: May 1, 2015

Warm Up:

Jog 400m

2x through of:

10 Squats-> Broad Jumps

10 Plank Ups-> Spiderman Stretch

Skill:

Kettle Bell Swing

Workout:

3 Rounds for time of:

5 Kettle Bell Swings

10 Squats

200m Run

Skill:

3 mins of Max burpees

max Top of the dip hold