Pre Teens: 9 March, 2016

Warm Up:

Jog 200m

10 Squats

Bear Crawl

10 Mountain Climbers

Bar Traverse

10 Sit Ups

Broad Jump

Skill:

Power Clean

Workout:

3 Rounds:

21 Squats

14 Power Cleans

7 Push Jerks

Skill:

Row 250m x 3