Pre Teens: 8 May, 2017

Warm Up:

10 Sit Ups-> Forward Rolls

10 Push Ups-> Broad Jump

10 Kip Swings-> Bear Crawl

10 Squats-> Inch Worm

Skill:

Kettle Bell Swings

Workout:

For Time:

10 Pull Ups

15 V-Ups

20 Push Ups

25 Jumping Squats

30 KB Swings

Skill:

Agility Drills