Pre-Teens: 8 December, 2014

Warm Up:

Mixed Tabata: Tuck Jumps, Squat Thrusts, Lunge Walk, Push Ups, Squats, Sit Ups, Jumping Jacks, Plank Hold

Skill:

Hang Power Clean

Workout:

7 Min AMRAP in teams of 4:

Row 200m (time keeper)

Sit Ups

DB Hang Power Clean

Burpees

Skill:

Static Arm Hang vs Wall Ball