Pre Teens: 7 November, 2016

Warm Up:

3 Rounds:

30 Seconds each of:

Plank

Squat

Sit Ups

Tuck Jumps

Pull Ups

Skill:

Push Press

Workout:

5 Rounds:

7 Ring Rows

7 Push Press

7 Sit Ups

Skill:

Max Height Box Jump