Pre Teens: 6 November, 2015

Warm Up:

10 Squats-> Lunge

10 Push Ups-> Backward Lunges

10 Wall Ball-> Broad Jumps

10 Tuck Jumps-> Spidey Stretch

Skill:

Hang Squat Clean

Workout:

7 mins AMRAP:

10 Hang Squat Clean

Run 200m

10 Sit Ups

Skill:

Plank hold vs Bar Hang