Pre Teens: 6 May, 2015

Warm Up:

AMRAP x 5 mins at a warm up pace:

10 Sit Ups

5 Super Slow Squats

10 Superman/Hollow Rolls

45 yard Side to Side Shuffles

Row 200m

Skill:

PVC Pipe Overhead Squat

Workout:

Rowing “Nearly Nancy”

3 rounds for time of:

400m Row

12 Overhead Squats with PVC

Skill:

Weighted Overhead Squats