Pre-Teens: 6 April, 2015

Warm Up:

5 Super Slow Squats-> Lunge Walk

10 Jump Touches-> Bear Crawl

10 Kipping Swings-> Crab Walk

10 Plank Ups-> Plank Walk

Skill:

Hang Power Snatch

Workout:

15-12-9-6-3

Hang Power Snatch

Burpees

Skill:

Muscle Ups