Pre Teens: 5 June, 2017

Warm Up:

Mixed Tabata:

Squats

Push Ups

Sit Ups

Kipping Swings

Skill:

Rope Climbs

Workout:

2 Min AMRAP:

7 Wall Ball

7 KB Swing

(rest)

2 Min AMRAP:

7 KB Swing

7 Burpees

(rest)

2 Min AMRAP:

7 Burpees

7 Wall Ball

Skill:

3 sets of MAX strict pull ups