Pre-Teens: 4 September, 2015

Warm Up:

Run 400m

Medicine Ball Warm Up

Skill:

Sumo Deadlift

Workout:

Sum of 10’s For Time:

9 Sumo Deadlift

1 Box Jump

8 Sumo Deadlift

2 Box Jump

7 Sumo Deadlift

3 Box Jump

until…

1 Sumo Dealift

9 Box Jump

Skill:

Ring Muscle Up Skills and Drills