Pre Teens: 4 November, 2016

Warm Up:

Alternating TABATA of:

Bandy Goodmornings

Toes to Bar

Squats

Push Ups

Skill:

Deadlift

Workout:

4 Rounds:

10 Deadlifts

15 Sit Ups

10-20 Double Unders

Skill:

Max Height Box Jump