Pre-Teens: 31 August, 2015

Warm Up:

10 Squats-> Lunge Walk

10 Push Ups-> Inch Worm

10 Sit Ups-> Crab Walk

10 Pull Ups-> Burpee Broad Jumps

Skill:

KB Swing

Workout:

3 RFT:

200m Run

12 KB Swing

30 yard overhead weighted walk

18 Squats

Skill:

Bar Games/Wars

1 Attempt at Max Plank Hold