Pre Teens: 29 May, 2017

Warm Up:

Mixed Tabata:

Hanging Knee Raises

Squats

Burpees

Shuttle Run

Skill:

Kettle Bell Swing

Workout:

10 Min AMRAP:

Run 100m each round

Increase by 3 reps each round

3 Push Ups

3 Kettle Bell Swings

3 Sit Ups…

Skill:

Handstand Skills and Drills