Pre Teens: 30 May, 2016

Warm Up:

10 V-ups-> Plank Walk

10 Push Ups-> Lunge Walk

10 Double Unders-> Spidey Stretch

10 Jumping Lunges-> Broad Jumps

Skill:

Push Press

Workout:

15-12-9

Push Press

Burpees

Sit Ups

Skill:

False Grip Hang and Turn Out Drills