Pre Teens: 29 August, 2016

Warm Up:

Medicine Ball Warm Up

Skill:

Check Movements and Set Up

Workout:

“FIght Gone Bad Style”

1 min of each for 3 rounds:

Front Squat

Jump Rope

DB Push Press

KB Sumo Deadlift High Pull

Rest 1 min

Skill:

150 Abdominal exercises