Pre Teens: 28 November, 2016

Warm Up:

Jog 400m

30 seconds each x 2

Plank Ups

Sit Ups

Bandy GMs

Single Unders

Skill:

Push Jerk

Workout:

21-15-9

Push Jerk

Double Unders

Skill:

Row vs Max Banded Strict Pull Ups