Pre Teens: 27 November, 2015

Warm Up:

5 Super Slow Squats-> Forward Rolls

5 Push Ups-> Bear Crawl

10 Tuck Jumps-> Broad Jumps

5 V-Ups-> Duck Walk

Skill:

Push Press

Workout:

AMRAP in 7 mins:

5 Squats

5 Wall Ups

5 Push Press

15m Lunge Walk

Skill:

Sled Push Relay