Pre Teens: 25 November, 2015

Warm Up:

Jog 400m

1 Min each:

Plank

Sit Up

Kip Swings

Air Thrusters

Skill:

Pull Ups

Workout:

7 Min AMRAP of: Ascending by 1’s

Wall Ball

Lunge Steps (each leg)

Pull Ups

Inch Worm

Skill:

Bar Wars