Pre Teens: 25 May, 2016

Warm Up:

Mixed Tabata:

SIt Ups

Plank Ups

Lateral Hops

Kipping Swings

Skill:

Push Jerk

Workout:

AMRAP in 4 mins x 2

3 Push Jerk

5 Bar Facing Burpees

7 Toes to Bar

Skill:

Row vs Handstand Hold