Pre Teens: 24 October, 2016

Warm Up:

Running Drills Warm Up

Jump Rope Drills Warm Up

Skill:

Wall Ball

Workout:

3 Rounds each:

Partner 1: 12 Wall Ball, 8 Sit Ups, 4 Burpee Box Jumps

Partner 2: Row as many calories as possible

Skill:

Single arm plank press to wall

2 x 20 seconds

Press to wall – plank

2 x 20 seconds

Handstand Hold

2 x 20 seconds