Pre Teens: 24 June, 2016

Warm Up:

10 Push Ups-> Bear Crawl

10 Sit Ups-> Spidey Stretch

10 Tuck Jumps-> Straddle Stretch

10 Smurf Jacks-> Broad Jumps

Skill:

Push Jerk

Workout:

AMRAP in 12 mins (partner WOD):

Row 7 Calories

5 Push Jerks

5 Toes to Bar

Skill:

False Grip Holds