Pre Teens: 24 February, 2016

Warm Up:

Jog 400m

10 Super Slow Squats-> Bar Traverse

10 Push Ups-> Spidey Stretch

10 Tuck Jumps-> Inch Worm

10 Kip Swings-> Broad Jumps

Skill:

Overhead Squats

Workout:

“Death By”

Odd Minute: Overhead Squats

Even Minute: Box Jump

Skill:

Jump Rope Skills