Pre Teens: 24 August, 2016

Warm Up:

5 Sit Ups-> Lunge Walk

5 Plank Ups-> Bear Crawl

5 Tuck Jumps-> Forward Rolls

5 Burpees-> Broad Jump

Skill:

Overhead Squat

Workout:

9-8-7-6-5-4-3-2-1

Overhead Squats

1-2-3-4-5-6-7-8-9

Double Unders

Skill:

Bar/Ring Dips