Pre Teens: 24 April, 2015

Warm Up:

AMRAP in 5 Mins of:

3 Wall Ups-> Wheel Barrow Walk

7 Wall Ball Volleyball with a partner-> Wheel Barrow Walk

7 Partner Leg Raises-> Piggy Back Ride

8 1-Legged Toes to Bar-> Piggy Back Ride

Skill:

Hang Power Snatch

Workout:

Alternating Tabata of:

Goblet Squats

Hang Power Snatch

Skill:

Shoulder Press skills and drills