Pre Teens: 23 November, 2015

Warm Up:

5 Squats-> Forward Rolls

10 1 legged Stiff Leg DL-> Lunge Walk

10 Jump Touch-> Bear Crawl

10 Grass Hoppers-> Broad Jumps

Skill:

Sumo Deadlift High Pull

Workout:

1 Min SDLHP

1 Min Burpees

2 Min SDLHP

2 Min Burpees

3 Min SDLHP

3 Min Burpees

Skill:

Team Comp:

Monkey Hang

Double Unders