Pre-Teens: 23 January, 2015

Warm Up:

Row 400m

3x through at a warm up pace of:

10 Sit Ups-> 10 Plank Ups-> 10 Russian KB Swings-> 10 Lunge Steps

Skill:

DB Hang Power Clean

Workout:

10-9-8-7-6-5-4-3-2-1

DB Hang Power Clean

Box Jumps

Skill:

Running Skills and Drills