Pre Teens: 22 June, 2016

Warm Up:

Alternating Tabata of:

Squats

Push Ups

Kip Swings

Box Jumps

Skill:

Weighted Lunge Steps

Workout:

5 Rounds:

10 Weighted Lunge Steps

10 Burpees

5-7 Pull Ups

Skill:

3 RM Back Squat