Pre Teens: 21 June, 2017

Warm Up:

30 Seconds each x3:

Shuttle Run

Burpees

KB Deadlifts

Plank

Skill:

Kettle Bell SDLHP

Workout:

AMRAP in 7 Mins:

21-15-9

Kettle Bell SDLHP

Push Ups

AMAP Box Jumps in remaining time

Skill:

Weighted Plank vs Monkey Hang