Pre Teens: 21 April, 2017

Warm Up:

5 Push Ups-> Forward Rolls

5 Lateral Hops-> Lunge Walk

5 Jumping Squats-> Hurdle Over/Under

5 Sit Ups-> Broad Jumps

Skill:

Double Unders

Workout:

AMRAP in 12 Mins of:

5 Toes to Bar

10 Double Unders

15 Air Squats

Skill:

Split Jerk technique work