Pre-Teens: 2 September, 2015

Warm Up:

Jog 200m

5 Super Slow Squats-> Cartwheels

5 Burpees-> Backward Lunge Walk

5 Tuck jumps-> Broad Jumps

5 KB Swings-> Spidey Stretch

Skill:

Front Squat

Workout:

12-9-6-3

Front Squat

Toes to Bar

(between each round: 2 forward rolls and 5 Burpees)

Skill:

Max Height Box Jump Over

Standing Broad Jump

Running Broad Jump