Pre Teens: 19 September, 2016

Warm Up:

Mixed Tabata:

Squats

V-Ups

Lunge Walk

Lateral Hops

Skill:

Medball Clean

Workout:

4 x 2 minute interval

10 Medicine Ball Cleans

10 Sit Ups

Remaining time: Max Calories on the rower

Skill:

Snatch Skills and Drills