Pre Teens: 18 November, 2016

Warm Up:

7 Sit ups-> Cartwheels

7 Squats-> Spidey Stretch

7 PVC Goodmornings-> Broad Jump

7 Tuck Jumps-> Hurdle Over Under

Skill:

SDLHP

Workout:

12-9-6-9-12

SDLHP

Box Jumps

Skill:

Handstand Skills