Pre-Teens: 17 April, 2015

Warm Up:

Run 200m

3 Rounds at a Warm Up Pace of “Cindy”:

5 Pull Ups

10 Push Ups

15 Squats

Skill:

Hang Power Clean

Workout:

5 Rounds for time of:

7 Hang Power Clean

7 Toes to Bar

7 Burpees

Skill:

Max Height Box Jump