Pre-Teens: 16 February, 2015

Warm Up:

10 Squats-> Bear Crawl

10 Push Ups-> Lunge Walk

10 Grass Hoppers-> Broad Jumps

10 Tuck Jumps-> Forward Rolls

Skill:

Deadlift

Workout:

15-12-9-12-15

Deadlift

Handstand Push Ups

Skill:

Kipping Swings and Pull Up Progression