Pre Teens: 15 May, 2017

Warm Up:

2 Rounds:

5 Squats-> Forward Rolls

5 Push Ups-> Lunges Steps

5 Sit Ups-> Broad Jumps

5 Tuck Jumps-> Backwards Lunges

Skill:

Push Press

Workout:

Death By:

DB Push Press

Ring Row

Skill:

Bottom to Bottom tabata squats