Pre Teens: 15 February, 2016

Warm Up:

10 Squats

10 Second Hollow Hold

10 Low Box Jumps

10 Second Bar Hang

10 Push Ups

10 Second Handstand Hold

10 Sit Ups

10 Second L Sit

Skill:

Single Arm DB Snatch

Workout:

8 Min AMRAP:

6 DB Snatch

7 Toes to Bar

8 Burpees

Skill:

Relays:

Sprint

Push

Carry

Jump