Pre-Teens: 13 July, 2015

Warm Up:

Mixed Tabata of:

Sit Ups

Burpees

Grapevine

Tuck Jumps

Cartwheels

Plank

Squats

Push Ups

Skill:

Kettle Bell Swing

Workout:

21-15-9

Kettle Bell Swings

Over KB Burpees

Skill:

12 mins for Power Snatch Skills and Drills