Pre Teens: 12 May, 2016

Warm Up:

5 Squats-> Forward Rolls

10 Shoulder Touches-> Spidey Stretch

10 Kip Swings-> Broad Jumps

10 Sit Ups-> Super Slow Carioca

Skill:

Power Clean

Workout:

9 Min AMRAP ascending by 1’s:

Power Clean

Front Squat

Sit Ups

Skill:

Max Wall Ups x2