Pre-Teens: 12 December, 2014

Warm Up:

Mixed Tabata of: Squats –> Push Ups –> Sit Ups –> Grasshoppers

Skill:

Push Press

Workout:

AMRAP in 7 mins (ascending by 3 reps each round):

3 Push Press

3 Box Jumps

3 Toes to Bar

Skill:

Pull Up skills and drills