Pre Teen: 3 June, 2016

Warm Up:

Jog 200m Forward, 200m Backward

2x through:

10 Sit Ups

10 Air Goodmornings

10 Lunges (each)

10 Tuck Jumps

Skill:

Deadlifts

Workout:

21-15-9

Box Jump Overs

Deadlifts

Skill:

Bar games/wars