4
Sep
Pre-K: September 4, 2014
Skill work:
Superman – Plank – Turtle
Warm up:
Move around the cones and FREEZE!
WOD:
AMRAP in a given amount of time of
3 Push ups
Run to the wall
3 Donkey kicks
Skip back
Superman – Plank – Turtle
Move around the cones and FREEZE!
AMRAP in a given amount of time of
3 Push ups
Run to the wall
3 Donkey kicks
Skip back