Pre-K: September 25, 2018

Skill work:

Flamingos: One legged floor touches, rest elevated foot on a box or plate if needed.

Warm up:

Steve Says: Set up a circle of cones in the middle of the room.  Athletes start the game by running around the cones.  At the call “FREEZE!”, everyone stops and then a location and movement are called out.  Athletes go to that location in the room and perform the stated repetitions of the movement.  When movements are completed, resume running around the cones. Repeat as desired.

WOD:

AMRAP in a given amount of time of

3 Box Jumps
3 Push ups
3 Angry Gorillas
Skip around the cones

Game!