5
Oct
Pre-K: October 5, 2017
Skill work:
Plank, Stink Bug, & Saggy Belly
Warm up:
10 sec move/10 sec rest: Mixed skills
WOD:
Stinkbug -> 3yds Roving plank x3
9yd Frog hop
Plank, Stink Bug, & Saggy Belly
10 sec move/10 sec rest: Mixed skills
Stinkbug -> 3yds Roving plank x3
9yd Frog hop