PRE -K: October 31

Warm up: 

Switch Sides:  Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of

Skill work:

Fruit, Vegetable or Meat:  Call out a food and have them run to a cone that is assigned fruit vegetable or meat.   Go again.

WOD

3 – 4 Rounds

2 Monkey Hangs

Climb Over a Tall Box

1 Forward Roll