Pre-K: October 3, 2017

Learning the “Superman” position on our feet!

Skill work:

Bottom to Bottom Push ups: Start lying on your belly with hands positioned under shoulders.  Press up to plank and hold for 1 sec before returning to the floor.  Recommended reps: 3-3-3

Warm up:

Switch sides: Divide the group in half and line them up facing each other on opposite sides of the room.  Select a way to cross the space and call “switch!” to signal them to switch sides. Repeat with as many different movements as you can think of.

WOD:

AMRAP in a given amount of time of

3 Knee ups

3 Push ups

3 Squats

Game!