Pre-K: November 5, 2013

Squat skills: Hips back first

Skill work:

Simon Says

Warm up:

3 Rounds

10 sec side to side hops

10 sec Squats

10 sec Donkey Kicks

WOD: 

AMRAP in a given amount of time of :

5 Presses

3 Burpees

1 Partner Sled drag

Game!